De-stress and slow your mind and body down on Friday nights with this class that will set you up for a great weekend. Featuring gentle safe stretching, classical Yoga postures, breathing techniques, visualisation and meditation. Deep relaxation done in tranquil surroundings lead by founder of Yoga Therapy Ireland, Maureen Nightingale.
Yoga for Mind & Body Fridays 7:00-8:30pm
Registration Form €105 per 10-week term / drop in rate €15 per class
Info 01 280 3455 firstname.lastname@example.org www.dancetheatreireland.com