In Dance'N'Fitness, enjoy a great work out through simple dance exercises and movements, designed to increase flexibility and flow of movement plus increase aerobic capacity. A great dance class and social alternative to the gym with a high feel-good factor.
Dance & Barre Fitness is a dancerly workout which moves to music and uses isometric dance exercises performed at the barre. Emphasis is on alignment, posture, and core engagement, all while moving to great music.
Dance'N'Fitness Tuesdays 10:00-11:00am
Dance & Barre Fitness Thursdays 10:00-11:00am
Registration Form (€105 per 10-week term / €15 per class)
Info 01 280 3455 firstname.lastname@example.org www.dancetheatreireland.com