Support = Survival

Dance Theatre of Ireland

Dance 'N' Fitness &

Dance 'N' Barre Fitness

with Cayisha Graham

Dance 'N' Fitness is a flowing exercise class that will seamlessly set you up for the day. Designed to increase flexibility, fluidity of movement and aerobic capacity. These simple dance exercises target the abdominals, strengthen the back, arms and legs and is a muscle-sculpting wake-up!

Dance'N' Barre Fitness is a dancerly workout which moves to music and uses some isometric dance exercises performed at the barre. Emphasis is on yoga posture and core engagement plus aerobic flexibility all while moving to great music.


Dance'N' Fitness                           Tuesdays                       10:00-11:00am

Dance'N' Barre Fitness                 Thursdays                      10:00-11:00am

Registration Form   (€105 per 10-week term / €15 per class)


Info 01 280 3455



(c) Copyright dance theatre of ireland 2001, tel:+ 353 1 280 3455 email:

dance home